Essential oils come from the leaves, barks, flowers or others parts of plants. They are concentrated and rarely have other additives. In fact, you will commonly see them in small bottles of 30 to 100 ml. Some of the plants that give the best essential oils include tea tree, cinnamon, and lavender just to mention but a few. While extracting the essence, distillation through steam or water is used. So, what are some of the benefits of using these organic therapeutic grade essential oils?
Top health benefits of the essential oils
Pain relief for stings, burns, and cuts
Essentials oils have antiseptic effects when used in burns and cuts. They have been used for centuries to perform these tasks by the ancient people. If you have the essential oils at home, then they are some of the best to use to relieve pain as well. They are from natural sources and therefore, have little or no side effects. Choosing the best essential oils for the above purposes is a prudent idea.
They help in better breathing
Essential oils help to ease breathing and other respiration challenges. They can either be used naturally or used in a diffuser to help people with asthma. According to research, essential oils have been used to relieve the pressure and unblock the airways in an amazing way. As a matter of fact, most of the essential oils have these effect, but those from eucalyptus plants are the best.
Relaxation, mood, and sleep
One of the common uses of essential oils is to relax the body. Lavender essential oils, for instance, can be sprayed on the body or mixed with massage oils for the best results. Likewise, they can be used in a diffuser for the same purpose and also to elevate the moods. Further, they help people with insomnia to get better sleep all through the night.
Keep diseases away
Essential oils are used to keep most of the diseases off. Some of these illnesses include flu, colds, and many others. The best way to use these essential oils if either spray, applying directly on the body or using a diffuser at home. Most people with low immunity can keep the oils close to them as they have a natural healing power.
Used as deodorants
There are many deodorants that use essential oils as part of the ingredients. They help to keep the bad sweaty odor away all the day long. Some of them have an extended protection for up to 48 hours. Another beauty of using these essential oil deodorants is that they do not cause allergic reactions either to the skin or respiration system.…
Diabetes is fairly considered as a lifestyle disease with its symptoms being minor and resembling normal daily habits. The disease is hard to notice for those it affects at the beginning unless they have prior medical knowledge. Majority of newly diagnosed patients often do not believe it and they live in denial for some time.In the event of non-availability of other known factors, signs and symptoms of diabetes are hard to recognize and it is good to learn the basics about the disease taking note of the different types of diabetes. Taking interest to learn on diabetes may at one time save your life or that of your loved one. There exist three types of diabetes namely; Gestational diabetes, diabetes type 1 or insulin dependent diabetes and diabetes type 2 or non-insulin dependent diabetes. Their signs and symptoms are as below:
Type one diabetes
Juvenile diabetes also known as type one diabetes, is often associated to mostly affecting the juveniles and young adults. In this case, the body system is maybe unable to produce insulin or it produces low amounts of insulin to sustain the body to function normally. Therefore its mode of management entails supplementing the body with insulin.
Non-insulin dependent diabetes
Non-insulin dependent diabetes or type two diabetes is often associated with lifestyle. So far, it is the most common type of diabetes which mostly affects the elderly hence the reason as to why people normally think of diabetes as a disease of the elderly. Type two diabetes is hard to recognize since it affects the elderly in the community and its symptoms resemble the normal effects of aging. As we all know, when one grows older in life, they develop inability to hold urine over time hence may be forced to pass urine frequently, they easily get tired, they have visual issues, they get hungry quick, hence they need to eat frequently, those normal ageing process mentioned above also double as signs and symptoms of type 2 diabetes hence might not raise alarm, therefore it is of the essence to do regular blood sugar tests.
Gestational diabetes as the name suggests affects women, yes it affects women of child bearing age during or after pregnancy. It does not affect all pregnant women, but for those it affects constitute to four percent of pregnant women worldwide. It is often discovered during routine antenatal care tests, when the urine sample collected shows glucose and protein in it. Signs and symptoms of gestational diabetes are similar to those of type two diabetes characterized with increased frequency of micturition, increased thirst, infections of the female reproductive organ, increased appetite. As you may notice, the symptoms are non-specific hence the need to do a routine blood sugar test to rule out the possibility of diabetes.…