Almost everyone today uses a computer at work. The only disparity is the duration. Prolonged use of computer often leads to several vision-related disorders. Computer eyestrain is one condition linked the prolonged use of a computer. This has the effect of straining your eyes, which often leads to vision-related issues. Do you know someone with vision difficulties when using a computer? If yes, the following write-up will certainly be of great help.
What causes eye computer strain?
Besides just spending long hours in front of your computer, many other factors could lead to vision issues. Some of these factors include poor posture, glare on the computer, improper distance from the screen, poor room lighting among others.
Many symptoms could be indicative that you have computer-related vision problems. Some of them include blurred vision, fluctuating vision, and squinting. Besides, one might also experience neck pains, headaches, and dry eyes. In case you experience these symptoms, it is advisable to have them treated before getting worse.
Tips for computer eye strain relief
Adjust room lighting
Ideally, the light of the room should not be too bright. Ideally, the lighting should be almost similar or even less than the brightness of your screen. Working in an environment that is too bright is bound to make your condition worse. Thus, avoid working while facing the window or reduce the brightness of your lights.
You position while using a computer matters a lot. Ideally, it is recommended to have your eyes slightly above your line of sight. The reason for doing this is to ensure the screen does not reflect overhead light. Moreover, you also needed to position the screen close enough to ensure you do not lean forward.
Rest your eyes
It is advisable to use rest your eyes often when using a computer. There are different ways of doing this. Ideally, most people use the 20-20-20 rule. According to this resting technique, one is expected to look away from the computer after using it for 20 minutes. You should try to focus on an object at a distance of 20 feet for 20 seconds.
Besides these three tips, many other approaches can help you curb digital eye strain. For instance, you might get yourself a pair of anti-glare glasses or even replace the monitor you are using with a superior unit.